This collection of articles educate, empower, and help you to thrive in today's world. 

Learn the science and strategies that bring happiness and resilience to every domain of your life. 

the latest:

Over a year ago now, I felt that we hit a roadblock with respect to my oldest son’s education. He had gotten through the first eight grades with a TON of additional special ed resources, a full-time aide for years, and me spending COUNTLESS hours working with him to simply keep him afloat. (Much at […]

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the latest:

We all know at least one. Those people that cause us to “pull a 180” when we see them from afar. The “friends”, acquaintances or coworkers who seem to cast a shadow of toxicity everywhere they go. They spread negativity, create conflicts, and cause you unnecessary stress. And frankly, it can be JUST. SO. DRAINING. […]

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the latest:

I’m not going to lie, it’s a tough world we’re living in. We’re walking around with record levels of chronic stress. Burnout is running rampant. And we’re unable to focus on the things that matter most to us in our lives. In my training, I teach numerous strategies and exercises to help us better manage […]

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Power of baby steps

the latest:

So, a wonderful thing happened last month. I thought I’d share.   Let’s start with a bit of background. I have four boys, and as with any family, some are more “sporty” than others. Our second, well he’s our “cerebral” one. After a few attempts at playing sports that failed to excite him, he decided […]

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Staycation

the latest:

Many of us have had those seasons of life where we feel like it’s a full-on rat race. Mindlessly doing the same thing every day, and never stopping to look up or take a breather. Last week I was reading a book “The Five Resets” by Harvard physician and stress expert, Dr. Iditi Neurukar. She […]

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Active Listening

the latest:

Yesterday I had the pleasure of catching up with an old friend. She’s a friend that I’ve seen about once these last three years. A friend who moved out of the immediate area years ago, and no paths of ours really cross anymore. So, we must make it happen. And when we do, it’s amazing. […]

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OBSESSED WITH INTENTIONAL LIVING, MINDFULNESS AND LIFELONG LEARNING.

Hi, I'm Ally.
Executive coach,
speaker, trainer and mindset shifter

Observing the declining state of mental health in a world of non-stop news, work-life overlap and distractions galore, Ally became committed to learning and sharing simple strategies, based on the research in the field of Positive Psychology, to help individuals and teams thrive.

Learn more