Purposeful Goals

Here in upstate NY, we’re knee deep in the toughest month… February. With the highs of the holiday season being long gone, the fact is… WE’RE DONE. Done with the below freezing temps. Done with the dirty snow piles and the many layers. And dreaming of warmer, sunnier days. Well it turns out, the mere […]

READ THE POST

Trip Planning

the latest:

I’ve found that there are two types of people in this world: The sunrise seeker and serial snoozer. Years ago, when I started listening to online business building and entrepreneurial podcasts, I found that one was almost SHAMED for being a late riser. And as much as I disagreed with that approach, I also acknowledged […]

READ THE POST

the latest:

N.O. The two-letter word that really packs a punch. In a world that often glorifies busyness and constant connectivity, embracing the power of saying NO is a form of self-preservation. Understanding the strength behind NO becomes crucial for personal well-being and resilience. You can’t look at NO as a rejection, but as a strategic choice […]

READ THE POST

the latest:

It’s like clockwork. As I enter the Q&A portion of my training presentation, people are still trying to absorb all the new information that they have just been fed. They’ve heard about trends in well-being, unhappiness among Americans, and the years leading to the mental health crisis. They’ve learned about all the little things that […]

READ THE POST

Woman Working and Taking a breath to calm

the latest:

I’ll be the first to admit. It is really wonderful to have SO much information at our fingertips. Gone are the days of having to head to the library’s microfiche machine to reference an old article. And I only DREAMED of the day that we could dial up a friend across the world and talk […]

READ THE POST

Five-Ways-Our-Smartphones-Impacting our-Mental-Health

the latest:

In December of 2019, I read one of the most impactful books of my life, Marie Forleo’s “Everything is Figureoutable”. It opened my eyes to the fact that we can do ANYTHING we put our mind to. This was quite an awakening to me. You mean, you can you tube just about anything and putter […]

READ THE POST

the latest:

OBSESSED WITH INTENTIONAL LIVING, MINDFULNESS AND LIFELONG LEARNING.

Hi, I'm Ally.
Executive coach,
speaker, trainer and mindset shifter

Observing the declining state of mental health in a world of non-stop news, work-life overlap and distractions galore, Ally became committed to learning and sharing simple strategies, based on the research in the field of Positive Psychology, to help individuals and teams thrive.

Learn more