community
speaking
about
services
media

let's chat

blog

Transformative Sessions. Designed for Modern-Day Challenges.

Transformative Sessions. Designed for Modern-Day Challenges.

The Five to Thrive and Flourish@Work™ keynotes are an educational, empowering and science-backed approach to personal and team well-being. Attendees leave with actionable ways to best manage modern stressors and thrive both personally and professionally.

thriving individuals. flourishing teams.

learn more


I'M ALLY, AND I'M SO HAPPYYOU'RE HERE.

Well-being Education, Integration & Motivation. Made Simple.

Well-being Education, Integration & Motivation.
Made Simple.

An educational session, packed with research-based findings from the leaders in the fields psychology and neuroscience.

Science-backed strategies that put the concepts into action to improve mental well-being of individuals and teams.

An engaging speaker who connects with diverse audiences and adapts easily to various personalities and professional roles.

Access to a toolkit of online resources designed to enhance well-being and support growth both personally and professionally.

here's what you can expect:

ready to empower your group?

"This training has been invaluable both for my own leadership development and for the Emerging Leaders at ACEC New York member firms, who juggle numerous demands."

GINA P, VP OF OPERATIONS
ACEC NEW YORK

Corporate Conference

Professional Association Meeting

Leadership Development Program

Workplace Well-being Program

Employee Resource Group

Human Resources Summit

The perfect supplement to your:

let's chat some more

Women in Leadership Conference

Emerging Leaders Training

Client Appreciation Luncheon

Industry Conference

Annual Employee Retreat

FIVE TO THRIVE

deep dive into the five building blocks of resilience

pricing & availability

FLOURISH@WORK™

let's chat some more

educate + integrate.

relevant topics.
Actionable strategies. 

30+ page e-toolkit of resilience exercises for individualized implementation

creating growth MINDSETS THROUGH SELF-DIRECTED NEUROPLASTICITY

mindfulness & focus as tools to counteract TODAY'S URGENCY CULTURE

utilizing human CONNECTION for RESILIENCE & STRESS MANAGEMENT

overview of the five to thrive building blocks of resilience

actionable ways to integrate holistic wellbeing into business processes and culture

the role of management in building supportive, thriving teams

coaching cheatsheets, guides & resources to support managers in implementation

for groups and teams

for leaders and managers

Research on the current trends in workplace well-being and employee engagement








BUILDING THRIVING CULTURES TOGETHER

on the blog

The Resilience Blog

Well-being articles that are backed by science. Empowering leaders and their teams to thrive.

head on over

Five Minute Stress Slayers: Create Your Calm.

This free guide contains contains 5 five-minute exercises to help busy professionals quickly regain a sense of control, peace and clarity.

GOSH YES!

free resource

weekly tips, straight to your inbox

Hacks, strategies and habits to empower you and your team.

Each week I'll share free well-being resources, tips and strategies backed by science. Empowering individuals, leaders and their teams to thrive in today's world. 

weekly tips, straight to your inbox

Hacks, strategies and habits to empower you and your team.

Each week I'll share free well-being resources, tips and strategies backed by science. Empowering individuals, leaders and their teams to thrive in today's world.