A different kind of happy hour.

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In today's world of non-stop information and digital connection, it's hard to recover from the micro-stressors thrown at us each moment. Ally's talks and trainings help us to take back control, and build the resilience needed for modern day living.


Talks & training to help you
survive            in our modern world.

The "Five To Thrive" workshop outlines the essential elements of well-being, and the modern day stressors that are affecting our resilience. This knowledge, alongside a customizable toolkit of evidence-based strategies that are based on the science of happiness, leave individuals empowered and ready to make the changes necessary to thrive.

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Looking to energize or educate your event attendees?  Or equip your team with easy-to implement strategies to optimize their mental strength? Or maybe both?
No matter the occasion, each attendee will walk away empowered and ready to make the changes needed to thrive in our modern world.

all of the above.

OBSESSED with intentional living, mindfulness and lifelong learning.

Hi, I'm Ally.
Executive coach,
speaker, trainer and mindset shifter.

Observing the declining state of mental health in a world of non-stop news, work-life overlap and distractions galore, Ally became committed to learning and sharing simple strategies, based on the research in the field of Positive Psychology, to help individuals and teams thrive.

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downloadable workbook

Conquer Burnout,
Reclaim Your Life.

This free workbook helps you to recognize the warning signs of burnout, leads you through thoughtful exercises to reclaim your energy,  and helps identify the root causes to make the changes you need to thrive.

“I can't say enough good things about her presentation. It was just what I needed to take a step back. Thank you Ally!

debby G, event attendee
albany convention and visitor's bureau

Ally spoke in a way that resonated with 200+ guests from diverse professional backgrounds. I call this a major win for a Monday afternoon networking event!

kate W, event host,
the hyde collection

"She did NOT disappoint!
Ally inspired us to recognize the power in our choices, no matter our role in life."

Leah F, event attendee, owner of bravelion