Uncategorized

Summer is a time for slowing down. Resting up. Spending quality time with friends and family. But why can’t it also be a time to create healthier habits, simultaneously? Who says that “resolutions” are only for the dark doldrums of January? I encourage you to take advantage of the motivation that comes with the long, […]

READ THE POST

morning walk

the latest:

What’s even more cringy than a mother asking her teenage sons to go to the movies with her? Going to an animated movie. One full of little kids and their moms, and one about EMOTIONS. Seriously mom? Yep… they were going to kill me. My obsession with the Inside Out series began just last summer, […]

READ THE POST

Inside Out 2

the latest:

Ugh, what a buzzword. Being thrown around, left and right, often incorrectly or in an accusatory, in-your-face kind of way. This past month, I’ve developed a newfound appreciation for the word. For what it stands for. And how enabling my neurodivergent son was just a small representation of the skills and confidence that can be […]

READ THE POST

empower

the latest:

It’s one of the very first things we teach our kids. While we’re teaching them “mama” and “dada“, we’ve already begun teaching them the sign (language) for “thank you.” Who doesn’t beam with pride when our little toddlers, when least expected to do so, throw out a surprise “thank you”?  Fast forward to the tween […]

READ THE POST

Saying Thanks

the latest:

Over a year ago now, I felt that we hit a roadblock with respect to my oldest son’s education. He had gotten through the first eight grades with a TON of additional special ed resources, a full-time aide for years, and me spending COUNTLESS hours working with him to simply keep him afloat. (Much at […]

READ THE POST

the latest:

We all know at least one. Those people that cause us to “pull a 180” when we see them from afar. The “friends”, acquaintances or coworkers who seem to cast a shadow of toxicity everywhere they go. They spread negativity, create conflicts, and cause you unnecessary stress. And frankly, it can be JUST. SO. DRAINING. […]

READ THE POST

the latest:

OBSESSED WITH INTENTIONAL LIVING, MINDFULNESS AND LIFELONG LEARNING.

Hi, I'm Ally.
Executive coach,
speaker, trainer and mindset shifter

Observing the declining state of mental health in a world of non-stop news, work-life overlap and distractions galore, Ally became committed to learning and sharing simple strategies, based on the research in the field of Positive Psychology, to help individuals and teams thrive.

Learn more