This collection of articles educate, empower, and help you to thrive in today's world. 

Learn the science and strategies that bring happiness and resilience to every domain of your life. 

overwhelmed woman

the latest:

The World Health Organization defines burnout as “a syndrome resulting from chronic workplace stress that has not been successfully managed.” And if you’ve ever heard me speak or facilitate a training, I share openly that I have a big problem with this definition. Here’s why. We don’t live and work in silos. What happens at […]

READ THE POST

the latest:

Summer is vacation season. And if there’s one thing I’ve learned, it’s that we all need time to step away. Not just to prevent burnout, but to do our best work. Taking time away from work has been shown to reduce stress, improve focus, boost creativity, and help us return with fresh perspective. Sometimes the […]

READ THE POST

the latest:

One of the reasons leadership feels so complicated right now is that managers aren’t leading one workforce. They’re leading multiple generations, each shaped by different experiences and navigating different stressors. From Boomers to Gen Z, today’s workforce brings a wide range of experiences, perspectives, and needs. The good news? Supporting employee well-being doesn’t always require […]

READ THE POST

End of School Working Parent

the latest:

Most working parents can relate. The end of the school year arrives and suddenly the calendar explodes. Concerts. Drama performances. Awards ceremonies. Mother’s Day picnics. Field trips needing chaperones. Art shows. Field Day. Classroom celebrations. Now multiply that by four children, add a full-time job and a few community commitments, and I must admit…some days […]

READ THE POST

scrolling

the latest:

Most of us have our social media platform of choice. The one we turn to during those few minutes of downtime. A quick check of friends’ updates. A little recipe inspiration. Maybe local events, news, or outfit ideas. But most of us have also recognized that what starts as a harmless few minutes can quickly […]

READ THE POST

Failure

the latest:

Failure isn’t something most of us are taught to embrace. We’re wired to avoid it. To get it right the first time. To not mess up. But the first time I heard someone reframe failure in a way that actually stuck, it was business coach Marie Forleo. She explained that the acronym FAIL stood for […]

READ THE POST

BROWSE THE BLOG

all the latest

Not Found

Sorry, but the requested link was not found

downloadable workbook

Conquer Burnout,
Reclaim Your Life.

This free workbook helps you to recognize the warning signs of burnout, leads you through thoughtful exercises to reclaim your energy,  and helps identify the root causes to make the changes you need to thrive.

download

OBSESSED WITH INTENTIONAL LIVING, MINDFULNESS AND LIFELONG LEARNING.

Hi, I'm Ally.
Executive coach,
speaker, trainer and mindset shifter

Observing the declining state of mental health in a world of non-stop news, work-life overlap and distractions galore, Ally became committed to learning and sharing simple strategies, based on the research in the field of Positive Psychology, to help individuals and teams thrive.

Learn more