This collection of articles educate, empower, and help you to thrive in today's world. 

Learn the science and strategies that bring happiness and resilience to every domain of your life. 

empower

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Ugh, what a buzzword. Being thrown around, left and right, often incorrectly or in an accusatory, in-your-face kind of way. This past month, I’ve developed a newfound appreciation for the word. For what it stands for. And how enabling my neurodivergent son was just a small representation of the skills and confidence that can be […]

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Saying Thanks

the latest:

It’s one of the very first things we teach our kids. While we’re teaching them “mama” and “dada“, we’ve already begun teaching them the sign (language) for “thank you.” Who doesn’t beam with pride when our little toddlers, when least expected to do so, throw out a surprise “thank you”?  Fast forward to the tween […]

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the latest:

Over a year ago now, I felt that we hit a roadblock with respect to my oldest son’s education. He had gotten through the first eight grades with a TON of additional special ed resources, a full-time aide for years, and me spending COUNTLESS hours working with him to simply keep him afloat. (Much at […]

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the latest:

We all know at least one. Those people that cause us to “pull a 180” when we see them from afar. The “friends”, acquaintances or coworkers who seem to cast a shadow of toxicity everywhere they go. They spread negativity, create conflicts, and cause you unnecessary stress. And frankly, it can be JUST. SO. DRAINING. […]

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the latest:

I’m not going to lie, it’s a tough world we’re living in. We’re walking around with record levels of chronic stress. Burnout is running rampant. And we’re unable to focus on the things that matter most to us in our lives. In my training, I teach numerous strategies and exercises to help us better manage […]

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Power of baby steps

the latest:

So, a wonderful thing happened last month. I thought I’d share.   Let’s start with a bit of background. I have four boys, and as with any family, some are more “sporty” than others. Our second, well he’s our “cerebral” one. After a few attempts at playing sports that failed to excite him, he decided […]

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Conquer Burnout,
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This free workbook helps you to recognize the warning signs of burnout, leads you through thoughtful exercises to reclaim your energy,  and helps identify the root causes to make the changes you need to thrive.

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OBSESSED WITH INTENTIONAL LIVING, MINDFULNESS AND LIFELONG LEARNING.

Hi, I'm Ally.
Executive coach,
speaker, trainer and mindset shifter

Observing the declining state of mental health in a world of non-stop news, work-life overlap and distractions galore, Ally became committed to learning and sharing simple strategies, based on the research in the field of Positive Psychology, to help individuals and teams thrive.

Learn more