If you’ve ever tried to start a new habit—or break an old one—you know it’s not as simple as just deciding to do it. There’s real science behind how habits form, why some stick, and what actually helps us create lasting change.

In this article from Atlassian’s WORK LIFE, I was interviewed by reporter Mike DeSocio to break it all down. We cover how habits really work (think: cue, routine, reward), how your brain plays a role in building or breaking them, and simple, practical tips to help you create more intentional routines—both at work and in everyday life.

You’ll also get a super approachable explanation of neuroplasticity (yes, even a fifth grader could get it), five foundational habits to try, why your environment matters more than willpower, and why missing a day isn’t the end of the world.

Ready to build habits that actually support your goals?

👉 Read the full article HERE!