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SARATOGA STRONG.

Hi, I'm Ally!

I'm a Corporate Well-Being Trainer & Speaker who teaches managers and teams science-backed strategies to optimize well-being & engagement.

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Becoming more present in today's distracted world.

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Strategies that boost resilience through purposeful goal setting.

Simple mindset shifts to prepare for life's unknowns.

Tips for managing stress and avoiding burnout.

Over the last three months, the small businesses and charitable organizations of Saratoga Springs have stepped up for the community in a variety of useful ways.

Before sharing what will be the more “typical” SCOOP videos, I felt it was important to highlight their hard work and remind us, as community members, that they are in critical need of our support.

https://vimeo.com/427354080

When the small businesses and charitable organizations of a local community succeed, the community as a whole thrives.

Because TOGETHER, we are SARATOGA STRONG.

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OBSESSED WITH INTENTIONAL LIVING, MINDFULNESS AND LIFELONG LEARNING.

Hi, I'm Ally.
Executive coach,
speaker, trainer and mindset shifter

Observing the declining state of mental health in a world of non-stop news, work-life overlap and distractions galore, Ally became committed to learning and sharing simple strategies, based on the research in the field of Positive Psychology, to help individuals and teams thrive.

Learn more

Ally Meyers is a Corporate Well-Being Trainer & Speaker who teaches managers and teams science-backed strategies to optimize well-being & engagement.

ALLYMEYERS.COM