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LOCAL

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SACRED: A LUXURY SPA WITH SOUL, WITH DR. ABBY REED

KRISTIN GROSSO: BRINGING NEW YORK STYLE TO SARATOGA

A SARATOGA ADVENTURE TO THE CARNEGIE DELI POP-UP

FASHIONABLE FILLIES: BENEFITING THOROUGHBRED INDUSTRY WORKERS

Hippotherapy

HIPPOTHERAPY (EQUINE-ASSISTED THERAPY) IS CHANGING LIVES

Britt Dietz

SEVEN QUESTIONS FOR BRITT OF BRITT DEITZ FITNESS

Wine Storage

FIVE ROOKIE WINE MISTAKES WE’VE ALL MADE

15 CHURCH: A REFRESH FOR SUMMER

Columbia Cabinets

COLUMBIA CABINETS: DREAM KITCHENS MADE EASY

Top Rail Interiors

TOP RAIL INTERIORS: SAME DESIGNER, TWO (VERY DIFFERENT) LOOKS

Silverwood Galleries

GETTING THE MOST FOR YOUR SARATOGA SUMMER RENTAL

Saratoga Indepdent School

ANOTHER BIG NIGHT OUT FOR SARATOGA INDEPENDENT SCHOOL

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Mindset

Simple mindset shifts to prepare for life's unknowns.

TOp categories

Stress + Burnout

Tips for managing stress and avoiding burnout.

Mindfulness + Meditation

Becoming more present in today's distracted world.

Purposeful Goals

Strategies that boost resilience through purposeful goal setting.

Ally Meyers is a Corporate Well-Being Trainer & Speaker who teaches managers and teams science-backed strategies to optimize well-being & engagement.

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