NAVIGATE

about

Corporate Well-being
Programs that Educate, Empower and Engage.

learn more

Training and workshops that teach science-based strategies so leaders and their teams can improve resilience, engagement, and thrive in their roles.

thrive

Workshops and training to help you
and your team  survive             in our
modern working world.

As a corporate and employee well-being advocate, I work with managers and HR professionals who are overwhelmed by today's disengagement and declining well-being.
Through my signature framework, I teach practical, science-based strategies so leaders and their teams can increase engagement, resilience, and flourish in today's workplace.

tell me more

EDUCATE
INTEGRATE
MOTIVATE

It's essential that managers and teams understand the foundational pillars of what impacts our well-being. The Five to Thrive program combines science-backed education, leadership training and tools, and ongoing group coaching . The  "educate then integrate" approach allows participants to put the building blocks into action while promoting engaging employee-focused discussions that increase engagement and resilience in today's workplace.

all of the above.
SERVICES

OBSESSED with intentional living, mindfulness and lifelong learning.

Hi, I'm Ally. Well-being advocate, educator, speaker, and mindset shifter. 

As Ally witnessed the nation's mental well-being hitting record lows, she felt a deep sense of purpose to help reverse this trend and teach others the skills to manage stress and increase resilience in today's fast-paced world.  Ally believes that small, consistent practices can make a dramatic impact on our ability to manage modern-day stressors. And she's got the science to prove it.

more about ALLY

free download

Slay Stress and
Create Your Calm.

This free guide contains contains 5 five-minute exercises to help busy professionals quickly regain a sense of control, peace and clarity.

“Ally presented to our emerging leaders and HR staff an engaging and science-based approach to managing stress. The entire audience was captivated!!”

ANN D, SHRM-SCP
ACEC, NY conference workshop attendee

"This was an incredible experience for our team! The tools were accessible and easy to incorporate. We left feeling inspired and recharged. A truly transformative session!"

susan G, CEO of paperkite
employee retreat host

"Ally’s workshop was a great success with our team! Participants found it extremely valuable and praised the practical tips, tricks, and insights received. Thank you!” 

Andrea O, Prime group holdings
women@work employee resource group

"Ally spoke in a way that resonated with 200+ guests from diverse professional backgrounds. I call this a major win for a Monday afternoon networking event!"

kate W, event host,
the hyde collection

“I can't say enough good things about her presentation. It was just what I needed to take a step back. Thank you Ally!”

debby G, event attendee
albany convention and visitor's bureau