Transformative Sessions. Designed for Modern-Day Challenges.

The Five to Thrive and Flourish@Work™ keynotes are an educational, empowering and science-backed approach to personal and team well-being. Attendees leave with actionable ways to best manage modern stressors and thrive both personally and professionally.

thriving individuals. flourishing teams.

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Well-being Education, Integration & Motivation. Made Simple.

Well-being Education, Integration & Motivation.
Made Simple.

An educational session, packed with research-based findings from the leaders in the fields psychology and neuroscience.

Science-backed strategies that put the concepts into action to improve mental well-being of individuals and teams.

An engaging speaker who connects with diverse audiences and adapts easily to various personalities and professional roles.

Access to a toolkit of online resources designed to enhance well-being and support growth both personally and professionally.

here's what you can expect:

ready to empower your group?

"This training has been invaluable both for my own leadership development and for the Emerging Leaders at ACEC New York member firms, who juggle numerous demands."

GINA P, VP OF OPERATIONS
ACEC NEW YORK

FIVE TO THRIVE

deep dive into the five building blocks of resilience

pricing & availability

FLOURISH@WORK™

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educate + integrate.

relevant topics.
Actionable strategies.

30+ page e-toolkit of resilience exercises for individualized implementation

creating growth MINDSETS THROUGH SELF-DIRECTED NEUROPLASTICITY

mindfulness & focus as tools to counteract TODAY'S URGENCY CULTURE

utilizing human CONNECTION for RESILIENCE & STRESS MANAGEMENT

overview of the five to thrive building blocks of resilience

actionable ways to integrate holistic wellbeing into business processes and culture

the role of management in building supportive, thriving teams

coaching cheatsheets, guides & resources to support managers in implementation

for groups and teams

for leaders and managers

Research on the current trends in workplace well-being and employee engagement

CLIPS &
CONTRIBUTIONS

care to get to know me better? check out my

BUILDING THRIVING CULTURES TOGETHER

on the blog

The Resilience Blog

Well-being articles that are backed by science. Empowering leaders and their teams to thrive.

head on over

Five Minute Stress Slayers: Create Your Calm.

This free guide contains contains 5 five-minute exercises to help busy professionals quickly regain a sense of control, peace and clarity.

GOSH YES!

free resource

weekly tips, straight to your inbox

Hacks, strategies and habits to empower you and your team.

Each week I'll share free well-being resources, tips and strategies backed by science. Empowering individuals, leaders and their teams to thrive in today's world.